When Pregnant

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Early on in pregnancy most mothers to be find that they already feel an instinctive desire to protect their unborn babies. And for women who are smoking when pregnant the desire sets in to quit smoking because they know that their smoking habit is putting their baby at risk.

Unfortunately, many of these pregnant women, even with their great intentions never do manage to stop smoking. So for nine months they subject their babies to the toxins and chemicals in cigarette smoke. Some of these women never make it to nine months because their baby is born pre-term due to their smoking habit. Some of these women have underweight babies. An in the worst possible case scenario some miscarry due to their deadly habit.

These women are not necessarily "weak" or guilty of any crime greater than not being able to quit one of the most addictive chemicals that exists; Nicotine. Quitting smoking is one of the hardest things to do, and it can be even harder for an expecting mother if she is feeling tense or stressed about her impending delivery.

Pregnant women who want to quit smoking are somewhat between a rock and a hard place. They want to quit smoking but many smoking cessation methods are not realistic for them. Smoking cessation medications are not safe for pregnant women. The patch is not a viable option because it still feeds nicotine into their system which is harmful for their baby.

However, there is a way to quit smoking that is completely safe and highly effective for pregnant women. It is hypnotherapy; particularly a very specific form of hypnotherapy known as Neuro Linguistic Programming, or NLP. This type of hypnotherapy has been proven in tests to have a greater than 90% success rate which is much, much higher than other smoking cessation techniques.

NLP is not the sit in the couch and get hypnotized kind of hypnotherapy. It is more of a targeted therapy that focuses on and removes the cravings to smoke. Unlike traditional hypnotherapy you do not have to visit a professional to quit smoking. Through the use of modern technology all you need to do is listen to an NLP recording to have the cravings to smoke removed and quit smoking. You do not even have to leave home.

The added benefit of NLP for women who are smoking when pregnant is that it is completely safe for them. There are no chemicals or medications involved. NLP is also known to work very fast. In many cases it only takes one listen of an NLP smoking cessation recording to quit smoking.

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Exercises A Pregnancy

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If you need to find safe and recommended physical activity for pregnancy but are wondering what exercises to avoid during pregnancy, then we can help.

Physical activity during pregnancy




It's vital that every pregnant woman does some form or the other of physical activity right throughout pregnancy. It's never a question of 'if', but 'how much' or 'how far'.
Several mothers-to-be are simply lazy and prefer to sit in front of the television or computer day-in and day-out, sometimes finding every excuse for not going outdoors to get even the lightest exercise.

They're pressing their luck.
Types of exercise and physical activity



Those exercises to avoid during pregnancy are mainly those that involve the stomach muscles, unless you're certain what you're doing. Other than that, pregnant women are okay exercising, making sure to pace themselves. Moderation is key, not just in the level of exercise, but also in the frequency.

Concentrating on those muscles above and below the tummy is perfectly safe and acceptable for the mother-to-be. If you're hesitant or fearful that you'll strain yourself and possible put your baby's life at risk, then find a safe and reliable source of information and ideas to guide you in this area of pregnancy.

Practical suggestions

Here are some age-old exercise ideas for those in that 'delicate' condition which does remind us that not only do you need to be careful about those exercises to avoid during pregnancy, but also that family members and friends around you need to handle you with great care and consideration:

    * daily brisk walks or strolls
    * low-stress jog
    * gentle, short hikes
    * short bicycle rides
    * brief tennis match
    * short round of golf
    * light weight lifting, avoiding abdominal muscles
    * light ballet work-out
    * light aerobics
    * Lamaze exercises
    * Yoga

It's vital you go at your own pace and maintain your level of exercise, based on what trimester of pregnancy you're in. Exercise extreme caution and check with your doctor before starting any form of exercise program. As an expectant mother there are exercises to avoid. During pregnancy be sure to follow the list of 'safe exercises' provided above.


Whichever type of exercise or physical activity you decide on, know that one of the most beautiful sights seen is a pregnant woman in the pink of perfection and looking toned and fit and feeling beautiful as she takes part in a miracle at work!

A handy resource



To get further information and guidelines on exercises to avoid during pregnancy, as well as other areas of pregnancy, it's strongly suggested that you invest in a good diet and exercise pregnancy program. Go online right away and download a super guide that's affordable and full of tips, techniques, and practical leads for the mom-to-be, to encourage her as she goes through the different aspects and trimesters of pregnancy. Thousands of expectant mothers have used this guide to have a fit and beautiful pregnancy.
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