When Pregnant

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Early on in pregnancy most mothers to be find that they already feel an instinctive desire to protect their unborn babies. And for women who are smoking when pregnant the desire sets in to quit smoking because they know that their smoking habit is putting their baby at risk.

Unfortunately, many of these pregnant women, even with their great intentions never do manage to stop smoking. So for nine months they subject their babies to the toxins and chemicals in cigarette smoke. Some of these women never make it to nine months because their baby is born pre-term due to their smoking habit. Some of these women have underweight babies. An in the worst possible case scenario some miscarry due to their deadly habit.

These women are not necessarily "weak" or guilty of any crime greater than not being able to quit one of the most addictive chemicals that exists; Nicotine. Quitting smoking is one of the hardest things to do, and it can be even harder for an expecting mother if she is feeling tense or stressed about her impending delivery.

Pregnant women who want to quit smoking are somewhat between a rock and a hard place. They want to quit smoking but many smoking cessation methods are not realistic for them. Smoking cessation medications are not safe for pregnant women. The patch is not a viable option because it still feeds nicotine into their system which is harmful for their baby.

However, there is a way to quit smoking that is completely safe and highly effective for pregnant women. It is hypnotherapy; particularly a very specific form of hypnotherapy known as Neuro Linguistic Programming, or NLP. This type of hypnotherapy has been proven in tests to have a greater than 90% success rate which is much, much higher than other smoking cessation techniques.

NLP is not the sit in the couch and get hypnotized kind of hypnotherapy. It is more of a targeted therapy that focuses on and removes the cravings to smoke. Unlike traditional hypnotherapy you do not have to visit a professional to quit smoking. Through the use of modern technology all you need to do is listen to an NLP recording to have the cravings to smoke removed and quit smoking. You do not even have to leave home.

The added benefit of NLP for women who are smoking when pregnant is that it is completely safe for them. There are no chemicals or medications involved. NLP is also known to work very fast. In many cases it only takes one listen of an NLP smoking cessation recording to quit smoking.

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Getting Pregnant Tips

Getting Pregnant Tips - If you're struggling with infertility then you should always be on the lookout for some good getting pregnant tips, and when you come across something you think could help, you should make it a part of your routine as soon as possible.
One of the areas where most infertile couples are getting things wrong is with stress levels. Significant amounts of stress have been shown to decrease fertility in both men and women, and even though stress is a problem for almost everyone in today's hectic world, almost no one considers stress when it comes to infertility.
Thankfully, there are a couple of very simple ways to combat stress, and you can get started with both of them today.

The first way you can start fighting back against your high stress levels is with mindfulness meditation.

Mindfulness meditation, in case you're not familiar with it, is a very simple relaxation technique that requires you to focus all your attention on your breathing and on the physical sensations your breathing produces. When you learn to do this successfully, it allows your mind to totally switch off from the stresses of daily life, and your stress levels and worries cannot fail to go down. Although this might seem like a pretty basic getting pregnant tip, it's one you should start using immediately.

The second way you can combat your stress levels is with yoga. Yoga depends on correct breathing, which makes this a similar approach to mindfulness meditation, but there are also some clear differences. For example, with yoga there is a strong physical factor, which is why in yoga there are many specific bodily poses you must adopt while you're breathing.

The mental aspect and the focus on your breathing, combined with the physical aspect where you place your body in relaxing positions, produce an incredibly powerful relaxation technique. It's one you need to consider if you want to get pregnant and you've had no luck so far.

So these two very simple relaxation methods are ones you need to strongly consider making a part of your life. Countless studies have shown that giving yourself 5 to 10 minute periods of relaxation each day can dramatically increase your fertility, due mainly to the positive effect the relaxation will have on your hormonal balance.

As far as getting pregnant tips go, these are very basic, but they should also never be overlooked. They work, and they could make the difference in your efforts to conceive.  Getting Pregnant Tips