Beauty Tips Pregnant

Beauty Tips Pregnant -Pregnancy has always been a beautiful miracle. But now it's considered sexy, too. When Vanity Fair put Demi Moore's apparently nude, very pregnant body on the cover of their magazine in 1991, it made a lasting statement that said a woman could be both pregnant and gorgeous.

If you're not ready to show off quite that much, don't worry. Here are ten beauty tips that will help make you look and feel good while you're pregnant.

1. Show off your legs. In summer, shorts and sundresses never looked better. In winter, a mini skirt with tights and flat shoes are fashionable.

2. For a special evening out, a pair of stretch-waist black velvet pants and a swingy top looks romantic, even elegant. This is the time you can wear a nice v-neck and show off your new, voluptuous cleavage.

3. Raid your man's closet for a shirt. Roll up the sleeves and add a piece of jewelry for a feminine touch. Or not. Menswear is long and lose, perfect for pregnancy.

4. Treat yourself to a new bra. Being pregnant means your old size won't work anymore, because you can gain up to five pounds in your breasts. For most women, a bra with wide set straps that are not too thin helps give much-needed support. Not only is this important to prevent sagging, but wearing the correct size bra will make your clothes look better, too.

5. Add some highlights to your hair. All-over hair color, like dying or bleaching, is not recommended while you're pregnant, because your scalp absorbs some of the chemicals. (It can be identified in urine.) But adding highlights is safe, because the hair color is applied one-half to one inch from your scalp, so chemicals cannot get into your blood stream.

6. Keep your skin supple with pure cocoa butter. Using a natural moisturizer on your stomach and breasts is safe, and it will help prevent, or at least minimize, stretch marks. Equally important is maintaining a slow, gradual weight gain so your skin doesn't stretch too rapidly.

7. Forget those old fashioned tent tops that make you look even bigger than you are. It's now fashionable to flaunt your baby tummy, and stretchy tops and empire waists are flattering. Being pregnant is sexy!

8. Get a pair of pretty ballerina flats. In France, and around Hollywood, they're all the rage with pregnant and not-pregnant women alike. Invest in a good pair that provides arch support and is made of a breathable material like leather or canvas. A pair of shoes that has a low, wide heel (one to one-and-a-half inches) is also a good choice. Remember, you may need a larger or wider shoe size while you're pregnant, so try them on before you buy.

9. Wearing a monochrome outfit (all one color) or clothing with vertical lines creates an illusion of length and is flattering for all body types.

10. Buy a chic new handbag. It will make you look fashionable, and you don't have to worry about outgrowing it later!

And finally, everybody looks better when they're rested and healthy. Get enough sleep, exercise, and "eat clean." This is no time for unhealthy junk foods that make you feel sluggish and do your baby no good either. And remember, there are beauty advantages to being pregnant, too.

The "beauty glow" of pregnancy has science to back it up. The increased blood volume and circulation during pregnancy enhances your skin and makes it beautifully luminescent. And thanks to hormonal changes, brittle nails become stronger, and hair becomes shinier. One last thing: never underestimate the radiance that comes from being happy. Many expectant moms say they've never felt more beautiful or more alive than when they are pregnant! Beauty Tips Pregnant

Gain and Healthy pregnant

Gain and Healthy pregnant -Eating healthily is important for everyone, especially pregnant women. An expecting mother is eating for two, both in terms of amount and the vitamins and minerals needed. This article will look at what is a good amount of weight gain for a pregnant mother, and how healthy eating can help.

The amount of weight that you are recommended to gain during pregnancy changes with the state of your body before the baby. If you were of a normal weight, you should expect to gain 25-37 pounds during the course of the nine months. Women who were overweight beforehand should only increase by 15-25 lbs., while those who were underweight should expect to pack on 28-40 pounds. Of course, this is a general estimation, and your doctor should advise you as to what is normal for your body.
This weight gain is least obvious during the first trimester. During the initial 1-3 months of pregnancy, a mother grows only by about 3-5 pounds. However, once the initial embryo formation processes are finished, the baby grows at a rate of 1-2 pounds per week during the last two trimesters, months 3-9. This addition of weight is due to increased fluid retention, more blood, the nutritional placenta, the baby itself, the growth of the breast tissue, the size of the uterus, the amount of amniotic fluid, and the maternal fat stores.
Things that can alter these averages are multiple births and morning sickness. Even if you are carrying twins, you should gain double the weight as a single birth, although you should gain slightly more than just a singleton. If you have severe morning sickness, it can be difficult for you to gain the recommended amount of pounds. You may even lose weight. Luckily, though, a steady weight increase isn't as important early in the pregnancy, so you should focus more on eating healthy rather than packing on the pounds.

If a mother does not gain the necessary weight during her pregnancy, the baby can be born prematurely or come out with a low birth weight, or even be malnourished. Thus, it is important to put on some pounds even if it makes you feel ungainly or unattractive. However, doctors recommend that you should not gain "unhealthy" weight. Large amounts of fats and carbohydrates without the necessary intake of vitamins and minerals is not good weight gain.
Being overweight while pregnant can lead to gestational diabetes, varicose veins, high blood pressure, and body pain due to carrying the increased weight. Gestational diabetes can cause problems in your unborn baby, making it more likely to be born with macrosomia. This increases a child's chances of developing diabetes or becoming obese as an adult.
To help you and your baby develop properly, there are several things that you can do to increase your intake of healthy food. First, be sure to eat breakfast. This is a simple way to get some more food into your diet. Snacks like yogurt and granola and drinking fruit juices are other additions that are quick ways to ingest more beneficial calories. Gain and Healthy pregnant