Beautiful During Pregnancy

Beautiful During Pregnancy -Being pregnant may be good news for you and your spouse but of course, along with the excitement of finally having a baby are the many beauty issues that come along with pregnancy. You may be thinking about stretch marks, sagging breasts, pregnancy acne and weight gain. But of course, you can be pregnant and beautiful at the same time.

Here are some tips to help you deal with the many changes of your body during pregnancy and remain beautiful even after giving birth.

Preventing and reducing stretch marks

Stretch marks are a nightmare to pregnant women. However, you can find some ways to help you prevent your skin from developing stretch marks or reduce their occurrence after giving birth. One of the ways to help you prevent or, if not, reduce the occurrence of stretch marks is to keep your skin moisturized from the start of your pregnancy. You can use cocoa butter or other creams and oils that will make your skin supple especially as you begin to gain weight.
It is also helpful to drink plenty of water to help moisturize your skin and make your skin smooth as well. Keeping yourself hydrated also helps your body function well. It is important to take care of your skin as well after giving birth, especially if you begin to lose weight as stretch marks can appear at this time as well.

Getting rid of pregnancy acne
Due to hormonal changes in your body, you can be prone to developing acne also during pregnancy. One thing you can do to be pregnant and beautiful and the same time is to exfoliate and use moisturizers if you are also dealing with dry skin. However, it is also important to keep away from harsh ingredients and products such as salicylic acid, which is common in treating acne. If you are not sure about the products that are safe for your pregnancy, you have to consult your doctor for some advice on which is safe.

Dealing with skin blemishes, dark spots and melasma
Dark spots and blemishes may also occur during pregnancy but one thing that you can do to fight these is to maintain proper nutrition during pregnancy. Always consider having healthy and nutritious diet to help you have clear and healthy skin. Although some dark spots may disappear after pregnancy, you can help reduce its occurrence and prevent it from worsening by protecting and avoiding exposure to the sunlight. You can wear sunscreen but you can also simply avoid sun exposure.
Drinking lots of water will also help eliminate toxins from your body, makes your body function well and helps you avoid skin discoloration during pregnancy.

Varicose veins
Having varicose veins is also another problem that you may encounter during pregnancy. To help you avoid these spider veins, avoid crossing your legs while sitting. Avoid standing for long hours as well. Although varicose veins may disappear after your pregnancy, you can supplement your diet with lots of Vitamin C to help you deal with this.
Of course, one major issue that you may face after giving birth is weight gain, thus you have to find ways to shed off those extra pounds after you have given birth. Beautiful During Pregnancy

Drink Coffee While Pregnant

How safe is mixing coffee with pregnancy?

This is probably one of the most researched areas regarding the safety of caffeine on the body.

Drink Coffee While Pregnant -Most research shows that drinking coffee when pregnant has no harmful effect if you stick to less than three cups or the equivalent of 300 milligrams of caffeine in a day. That said how big your cups are makes a difference as it is easy to have more than is safe if your cups are holding more than 8 ounces of liquid. As the average cup holds 12 ounces which is actually one & a half cups,drinking 3 of those would put you at a higher risk of drinking too much without you even realising it.

Studies have also shown that more than 300 milligrams of caffeine a day can decrease fertility & increase miscarriages & produce low weight births. It is generally accepted by the medical professions that no more than one or two cups of coffee should be drunk in a day if you are pregnant of attempting to get pregnant.
The only problem with having all your caffeine from a daily coffee allowance is that caffeine is found in many other beverages including colas,drinking chocolate and of course in chocolate itself.
So to sum up,while some doctors may recommend cutting out caffeine altogether while pregnant or trying to get pregnant, coffee is safe to drink in pregnancy so long as you stick to 300 milligrams or less of caffeine a day and allow for any other products that has caffeine in and you measure your cup sizes. Drink Coffee While Pregnant

Proper Pregnancy Nutrition

Proper Pregnancy Nutrition - The most common question that women have throughout pregnancy is how to control their weight with proper pregnancy nutrition. After all, you want to eat right to give the maximum nutritional benefits to your baby as it grows and develops within you.

Keeping your weight gain to a minimum is helpful after you have the baby, as it's much easier to get back into shape if you don't have much weight to lose. An average weight gain of around 20-30 pounds will help you stay fit and active during pregnancy while still giving your baby everything she needs to grow healthy for birth.

So how can you keep on track with a healthy weight gain through pregnancy? The best tips for eating well and controlling your gain are presented below.

Avoid Processed Foods
Processed foods are best avoided during pregnancy, as they contain excess fillers, sodium, and calories that can lead to water retention and weight gain. How can you eliminate processed foods from your diet?
To start with, instead of eating lunch meat while pregnant, you should find a whole and natural source of lean protein instead. Raw nuts, nut butters (without added salt), lean cuts of organic and hormone-free meat, and organic eggs are all excellent sources of protein.
These protein sources are also lower in calories, free from fillers, and don't contain the excess sodium that is found in processed meats and foods. They're a great way to stay on track nutritionally without ingesting those questionable extras that come with processed foods.

Reduce Your Intake of Gluten and Wheat
Even if you don't have sensitivity to wheat or gluten when not pregnant, you can develop one when you are carrying your baby. So if you are experiencing issues with excess weight gain and water retention, try eliminating wheat and gluten from your diet.

You can replace these carbohydrates with quinoa, millet, brown rice, and sweet potatoes, all of which are healthy grains.
These grains also have the added benefit of being high in fiber, which will help you maintain regular digestion and elimination throughout pregnancy. These grains are also great for reducing gastric bloating and indigestion, a common complaint during pregnancy.

Eliminate Sugar and Artificial Sweeteners
It's time to tame your sweet tooth if you want to keep from gaining excess pounds during your pregnancy. Cane sugar, high fructose corn syrup, and other sugar derivatives should be avoided if you want to combat water retention and weight gain during pregnancy. But don't think that artificial sweeteners will help, either. These man-made sugar substitutes are chock-full of questionable chemicals that could potentially harm your unborn baby. Instead, seek all-natural sugar alternatives such as raw honey, agave syrup, stevia, and xylitol. All of these will help curb your craving for sugar without chemicals or a huge caloric punch.
Cut Back on Caffeine

Finally, one of the best nutritional choices you can make during pregnancy is to cut back on caffeine. If you are addicted to coffee or tea, you should slowly step down your consumption rather than try to quit cold turkey. The detox symptoms from suddenly ceasing your caffeine habit can be particularly difficult to handle during pregnancy.
Most physicians agree that you can consume 150mg of caffeine daily without harming your baby, so try to bring your consumption down to that level. You can step down from coffee to black tea to green tea to white tea, and finally switch to herbal teas if you want to eliminate caffeine altogether. Try upping your intake of water during this time to flush toxins from your system and help eliminate any detox headaches you may experience. Proper Pregnancy Nutrition

Gain and Healthy pregnant

Gain and Healthy pregnant -Eating healthily is important for everyone, especially pregnant women. An expecting mother is eating for two, both in terms of amount and the vitamins and minerals needed. This article will look at what is a good amount of weight gain for a pregnant mother, and how healthy eating can help.

The amount of weight that you are recommended to gain during pregnancy changes with the state of your body before the baby. If you were of a normal weight, you should expect to gain 25-37 pounds during the course of the nine months. Women who were overweight beforehand should only increase by 15-25 lbs., while those who were underweight should expect to pack on 28-40 pounds. Of course, this is a general estimation, and your doctor should advise you as to what is normal for your body.
This weight gain is least obvious during the first trimester. During the initial 1-3 months of pregnancy, a mother grows only by about 3-5 pounds. However, once the initial embryo formation processes are finished, the baby grows at a rate of 1-2 pounds per week during the last two trimesters, months 3-9. This addition of weight is due to increased fluid retention, more blood, the nutritional placenta, the baby itself, the growth of the breast tissue, the size of the uterus, the amount of amniotic fluid, and the maternal fat stores.
Things that can alter these averages are multiple births and morning sickness. Even if you are carrying twins, you should gain double the weight as a single birth, although you should gain slightly more than just a singleton. If you have severe morning sickness, it can be difficult for you to gain the recommended amount of pounds. You may even lose weight. Luckily, though, a steady weight increase isn't as important early in the pregnancy, so you should focus more on eating healthy rather than packing on the pounds.

If a mother does not gain the necessary weight during her pregnancy, the baby can be born prematurely or come out with a low birth weight, or even be malnourished. Thus, it is important to put on some pounds even if it makes you feel ungainly or unattractive. However, doctors recommend that you should not gain "unhealthy" weight. Large amounts of fats and carbohydrates without the necessary intake of vitamins and minerals is not good weight gain.
Being overweight while pregnant can lead to gestational diabetes, varicose veins, high blood pressure, and body pain due to carrying the increased weight. Gestational diabetes can cause problems in your unborn baby, making it more likely to be born with macrosomia. This increases a child's chances of developing diabetes or becoming obese as an adult.
To help you and your baby develop properly, there are several things that you can do to increase your intake of healthy food. First, be sure to eat breakfast. This is a simple way to get some more food into your diet. Snacks like yogurt and granola and drinking fruit juices are other additions that are quick ways to ingest more beneficial calories. Gain and Healthy pregnant

Week to Week Pregnant

Week to Week Pregnant - Everything is exciting being pregnant from week to week, especially if it's your first baby. If you are like most women, you are probably just now finding out because you have missed your period and have been late for some time now. Be sure to run out and get a pregnancy test to get a confirmation.

Week to Week 5:

Now is definitely the time to be aware of everything you consume. McDonald's and Taco Bell is no longer your friend. Make it your priority to eat the most nutritious food you can. Being pregnant definitely needs about 300 extra calories each day. Depending on your insurance plan, some may cover the cost of a consultation for a qualified nutritionist or dietitian.
This week your baby's microscopic heart begins to beat, but be patient, you will be able to hear it in a few more weeks. Your baby's first organ system will be running with the beating heart as blood begins to circulate throughout the body.

Week to Week 6:

The gender of your baby still isn't ready to be determined, but I'm sure the psychics in your family have made their expert opinions.
Fatigue and nausea is probably taking over your body like an army conquest right about now. Your breasts may feel like bags of heavy painful metal, and not being able to stay awake is definitely very common sign of pregnancy. If you find yourself dozing off while watching television or even while your partner is in the mood, don't worry, you will regain your strength by the time you enter you second trimester.

Your baby's eyes, ears, and mouth have began to form, with a tiny head and tail. Also your baby has a regular heart beat, although it is still too faint to hear. The arms are also just beginning and look like swollen bumps.
Week to Week 7:

If you were one of the lucky women that experiences morning sickness, you know it can strike at anytime. No worries, it will not last forever. The second trimester is coming to your rescue. Some tricks of the trade that helps most women to cope with morning sickness is sucking on lemon drops or any other hard candy. Also try blaming everything on your partner, that's definitely been known to comfort many pregnant women.

This week your baby's brain is see-through and is growing at a rapid 100 cells per minute. His or her face is being more defined with a tiny mouth hole. Tongue, nostrils and ear indentations are visible. The eyes are wide open but with no irises (the colored part). The arms now look like ping pong paddles, and lastly the umbilical cord (the connection between you and your baby) is now visible.
Week to Week 8:

Now your precious growing bundle of joy is about six weeks old. Taking your prenatal vitamins is an absolute must. The prenatal ensure proper growth and nutrition for your little one. If you are having trouble swallowing it, try having it with food.

Iron is important but has the tenancy to cause nausea. Ask your doctor about a vitamin with less iron, or try a liquid or a chewable form that might help with queasiness. As of now, your baby is looking a bit more human. Eyelids, ears, upper lip, and nose are slowly forming. Let's not forget the heart, it is going at 150 beats per minute (twice your resting heart rate). Week to Week Pregnant

We're Pregnant Week 7

We're Pregnant Week 7 - Well, it's week 7 and as your lady's hormone levels increase, she may be experiencing an acne breakout. If acne is an ongoing problem for her, she should not be taking any acne medications, by prescription or over-the-counter, orally or topically. Accutane, one prescription acne medication, has been proven to cause serious birth defects in a developing embryo. So, let her know in the event she is not as well-informed as you and have her check with her doctor or midwife to find out if there is anything she can use. Otherwise, the best way to combat acne is to wash twice a day with a mild soap, use oil-free moisturizers and oil-free make-up.

Also be aware of what your Mom and hers are telling her. Things change, even as far as how much weight is safe to gain during pregnancy and new discoveries are constantly being made. Moms want to, and should be, involved, but it is likely that some of their advice is not the best. The doctor or midwife are knowledgeable about the current recommendations and should be your first source of information. But, Moms also know a lot about how to get comfortable and about how your partner may be feeling, so they can be an excellent source of comfort and support for both of you. Just pick and choose what you listen to.
Your honey may also be experiencing food cravings. This is perfectly normal and some women don't and some women do. As long as she is getting a balanced diet otherwise, give into those cravings and even run to the store. Sometimes these cravings are intensely uncomfortable and only satiating it will make it go away. But...if she is craving sweets, buy her a pint, not a 1/2 gallon of ice cream. Or buy her a couple of donuts; don't bring home a whole dozen.
On the other hand, if she is craving nutritious foods that are low in calories, then bring them on! A note-if she is craving non-edible items like gravel, paint, clay, starch, or even ice, you should contact your doctor immediately. A condition called "pica" can signal her body that there is a mineral deficiency by creating these cravings. Her doctor can do specific tests and prescribe supplements if needed.

Your Son or Daughter-will weigh about 2-grams and be.79 inches long by the end of this week. His or her tiny hands are forming, as are the genitals, although at this point you would not be able to distinguish boy from girl on an ultrasound.
The nasal passages are also forming. Remarkably, your baby will go through three sets of kidneys almost one after the other right as development continues. During week 7 the second set of kidneys will form. It's incredible! Don't you agree? We're Pregnant Week 7

Flying When Pregnant

Flying When Pregnant -Concerns about the safety of flying when pregnant are understandably common amongst pregnant women that are planning air travel. Flying as such is not harmful for you or your baby, so if your pregnancy has no complications then there is no reason why you cannot travel safely. Most specialists though advise against frequent flying for pregnant women, i.e. advise them to keep flying under 200 hours during the whole pregnancy.

When Is The Best Time For Flying When Pregnant?

The best time for flying during pregnancy is usually when you are between 14 to 28 weeks pregnant. It is perfectly safe for you and your baby to fly during the first trimester. You might however not be up to it, or want to. Some women suffer badly from nausea and exhaustion during the first few months and therefore might not feel like flying. Many women prefer to stay as close to home as they can during this sensitive time in any pregnancy.
If you have had an uncomplicated pregnancy and are carrying one baby then you could safely fly up to 36 weeks of pregnancy. However, after week 28, flying during pregnancy might be quite an uncomfortable experience and many women therefore do not like flying at this late stage in their pregnancy.

The biggest issue is though the risk of going into early labor. This is why many airlines are unwilling to carry women during their last trimester. Some airlines will not allow women over 28 weeks pregnant to fly at all while others accept them until they are 32 weeks pregnant (you might though need a letter from your doctor confirming that you are fit to fly).
This is why you should always check your airline pregnancy air travel rules prior to making your booking.

Top Travel Tips For Flying Moms To Be

Always have a checkup with your doctor prior to flying and do not go unless your doctor authorizes it. This is especially important if you have had any medical problems during your pregnancy, then you should always check with your doctor prior to booking any travel.
Always check in advance what healthcare facilities are available at your travel destination, just in case if you would require urgent medical attention. Also, always pack a copy of your medical records.

You should never travel without valid and comprehensive travel insurance. Read the small print, make sure you pregnancy is adequately covered. Vaccinations and anti malaria tablets are not recommended during pregnancy so you are advised from travelling to malaria infested areas or countries where vaccinations are required. If you really must travel to these areas, talk to your doctor as soon as possible.

If you suffer from nausea or motion sickness, then you might want to consider acupressure wristbands. They are drug and chemical free and therefore cause no harm to your unborn baby.
Flying during pregnancy slightly increases your chances of getting deep vein thrombosis (DVT). You can reduce the risk by drinking plenty of water during your flight and move about the plane on regular basis.

You should also wear flight socks during the duration of your flight as they reduce swelling. For maximum protection, put the socks on before you get out of bed in the morning and keep them on all day. Flexing your feet up and down on regular basis will also help your blood circulation during the flight.

Pregnant women should never travel in unpressurized planes but all commercial airplanes must maintain standard level of pressure in their cabins, which makes pregnancy and flying perfectly safe. Some smaller planes however might not have pressurized cabins so always check this before boarding small planes or if flying on non-commercial flight.

There are many totally unfounded concerns about pregnancy and flying. Luggage scanners and metal detectors are for example perfectly safe for flying moms to be. However, if you have any concern about yours, or your baby safety during your flight, do not hesitate to talk the airline staff about them.

There are many products available that can improve your comfort when flying when pregnant, i.e. acupressure wristbands and Revita-Leg that not only reduces the risk of getting DVT but also reduces the discomfort caused by leg cramps and restless leg syndrome.
Flying When Pregnant

Can Pregnant Women

Can Pregnant Women - Diabetes and Pregnant-Pregnancy is indeed the most important stage in the life of every woman. The health of "New mothers" and babies must be well taken care of during this period in order to deliver healthy babies. In fact, it is necessary for a family to save sufficient fund as there are a lot of costs incurred before a baby is born. The best way is to obtain health coverage from insurance companies or insurance providers during the whole period of pregnancy.

In normal circumstances, most of the standard health coverage policies in the market do not cover pregnancy. Can a pregnant woman be covered by the medical insurance?

The answer is YES. The good news is you can purchase pregnancy health insurance when you are in the planning stage for pregnancy. You can even purchase it when you are already expecting. There are many insurance companies providing this customized package to suit the needs of the expectant mothers. This is because many mothers are worrying about the medical expenses for pregnancy and childbirth.

It will be most ideal if you could obtain the maternity insurance before you are pregnant. The premium for the policy is relatively lower compared with the premium of pregnant policy holders. Most of the insurance providers in the market consider pregnancy as a pre-existing condition and they normally require the applicants to pay a higher premium for the maternity coverage.

However, it is still worthwhile to get the pregnancy health insurance as long as the premium can be afforded by you. It is a wise decision for you and your family to enjoy the financial protection while waiting for the newborn baby.

Childbirth involves risks and there are a lot of costs incurred too, such as fees for regular check ups, obstetrician's consultation service, ultrasound, healthcare products, delivery costs, hospital admission, surgical fee, etc. With the help of maternity health insurance, all the families can enjoy their exciting moment without any financial burden and worries. Can Pregnant Women