Am I Pregnant

If you are ready to become a mom, you must comprehend the guidelines on how to get expecting quick. It is possible for some females to conceptualize but others have to try more complicated. You should begin to make planning promptly as this will convenience the procedure. You need to be ready for the hormone and emotional changes which will happen when you get expecting. Adopt these measures to improve your possibilities of pregnancy:

1) Before you begin trying to conceptualize, you should go for a health check-up. This will make sure that you provide beginning to a normal and balanced child. You need to keep your weight in examine by doing some workouts. This does not always mean that you are going to have an ideal maternity but it's always excellent to provide your child a normal and balanced begin.

2) Have a good mind-set and prevent providing up. You should not think that you are never going to get expecting. You must have a good mind-set and perception that you can do it.

3) Eating plan plans is essential when you want to get expecting quick. The meals that you eat daily should be excellent enough to make sure that you get the required nutritional value. Ladies who are obese have issues in pregnancy and when they get pregnant; the child is usually harmful due to the bad dietary routines of the mom and father.

4) You need to know the best to have sex and this should be when you are ovulation. Some beginning control methods may intervene with your pattern and this can make it difficult for you to keep a record of your rich times. These are the best times to have sex when you want to have a child.

5) You must be psychologically ready when trying to conceptualize. This will help you welcome the maternity and cope with changes that happen in your system. You should prevent getting burdened out because it will decrease your possibilities of getting expecting.

6) You should keep on verifying your heat range to help you figure out your pattern which is a excellent way to monitor your most rich times. You can also examine your mucous secretions which is improved when you ovulation.

7) You need to be individual when trying to get expecting. This is essential when you have to add additional attempt. You should search for healthcare health guidance when you think you need it. This will help peace in your life.

Pregnant Woman's Guide

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Pregnant Woman's Guide - If I were pregnant now, I would be confused and somewhat scared by the news: Pregnant women infected with H1N1 (swine flu) have a higher rate of hospitalization and greater risk of death than the nonpregnant population. Six pregnant women in the U.S. died of the virus between April 15 and June 16 (that's 13% of the 45 deaths reported to the CDC). So why are pregnant women in danger?

"Pregnant women tend to be sicker when they have the flu, partly because of changes in the immune system, partly because the physiological stress of normal pregnancy pushes their heart and lungs to work harder, and partly because their lung blood vessels tend to be a bit 'leaky' anyway," says Charles Lockwood, MD, the chief of obstetrics and gynecology at Yale–New Haven Hospital.





Changing lung anatomy may play a role as well. The flu symptom that pregnant women tend to suffer from disproportionately is "shortness of breath," according to a report published by the CDC in The Lancet.

Most of the pregnant women who died were healthy before they contracted the flu, so it feels particularly insidious and frightening. Should women postpone pregnancy until this flu season is over? And should pregnant women freak out about catching this virus?
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"While I would not postpone pregnancy, I would recommend that pregnant women be vaccinated as soon as a mass-produced, tested, safe, and efficacious vaccine is available," Dr. Lockwood says.

Such a vaccine is due to be released this fall, with priority access for pregnant women.

I hope to get the vaccine, too, if there are enough to go around. I don't want to be the one who passed H1N1 on to pregnant women, when it's potentially lethal for them, and my baby won't be old enough to receive the vaccine.



In the meantime, though, pregnant women should read the CDC's guide of recommendations for preventing the H1N1 virus. But there is an upshot: If you are pregnant, and you may have H1N1, your best course of action is to take antiviral medication such as Tamiflu (oseltamivir) or Relenza (zanamivir), which keep germs from growing in the body within the first two days that your symptoms begin.



Treating the flu early seems to be the trick. The six women who died of H1N1 in the CDC's study did not receive antiviral drugs until between 6 and 15 days from their symptom onset.

Unfortunately for those of us who are paranoid about medications we put into our pregnant bodies, these antiviral drugs are "Category C," meaning that "clinical studies have not been done to assess the safety of their use during pregnancy," according to this article on UpToDate.



Although no adverse side effects have been reported in women and their fetuses who have taken the antiviral medication, these drugs are not clinically proven to be safe. However,  if I were pregnant, I would consider popping those pills at the first sign of a fever. Pregnant Woman's Guide

Getting Pregnant

Getting Pregnant - Pre-conception care is about both parents getting themselves into optimum physical, biochemical and emotional health before trying to conceive. When I first started researching this concept in 1996 there was very little information around. My GP and my OB-GYN told me that there was no "proof" that pre-conception care was effective, because the cause of non-specific infertility (which was what they told me I had) was unknown. This seemed like false logic to me-just because you don't know the cause of the problem doesn't mean that improving your health won't help!

Despite my doctors' comments, my intuition told me there was more to it. A study reported in the Journal of Nutritional and Environmental Medicine really made me start to believe in the importance of pre-conception care.

In 1995, this Journal published a study that was carried out in the UK by Surrey University and the Association for the Promotion of Preconception Care. In this study, 367 couples were followed for 18 months. Age ranges of the couples were 22 - 45 for the women, and 25 - 59 for the men.

A substantial proportion of the couples had experienced reproductive problems:

* 37% suffered infertility
* 38% had previously miscarried
* 15% had given birth to low birth-weight babies
* 3% had stillborn babies
* 2% had given birth to babies with a malformation.

At the completion of the study, which ran over 18 months:

* 89% of all the couples had given birth.
* 81% of the previously-infertile couples had give birth.
* There were no miscarriages. If a group this size were not following any pre-conception care, you would expect at least 70 of the couples to miscarry.
* There were no perinatal deaths and none of the babies had to be admitted to intensive care.
* There were no malformations. If a group this size were not following any pre-conception care, you would expect about 12 babies to be born with malformations.

I believed I was onto something.My research indicated that it was important for BOTH parents-to-be to prepare their bodies for conception, not just the mother. It also showed that it takes about four months of diligently applying the program, before your bodies will be ready. This is because it can take up to 116 days for the formation of sperm, and about 100 days for eggs to mature. My experience showed that it was vital for me and my husband to be in optimum health before we were able to conceive. Getting Pregnant