Pregnant Women

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There's always some concern when the words 'pregnant women' and 'exercise' are mentioned in the same sentence. Let's explain.

Pregnancy Myths

It's all about those myths and old wives tales that are often spread around the pregnancy world. Chief among them is the belief that pregnant women and exercise don't go hand in hand.




This is grossly inaccurate as it has been proven that pregnant women who do moderate exercise or participate in a gentle sport or activity such as light aerobic exercise or walking, oftentimes are blessed with easier labor and better health overall throughout their nine months.

What's moderate exercise?

This can cover a wide spectrum of physical activity, believe it or not. The secret is to use common sense and work out at your level based on the difficulty of the activity.



The most popular and common moderate exercise for mothers-to-be is walking. Taking a light stroll each day and even perhaps a gentle hike or climb now and again is great for the muscles. Lifting light weights is great upper workout and stretching the limbs is super to keep your muscles supple and with good circulation.

As always, check with your doctor should you have any unanswered questions or feel unsure about what to do. Remember to keep your regular check-ups and discuss with your doctor any fears you may have. If you're hesitant yourself about the issue of pregnant women and exercise, be sure to share and discuss this at your next visit.



The effect of lack of exercise

It's just as important to exercise when you're not pregnant. It's the sensible thing to do for better health and function. We've all heard tragic reports and statistics about people who don't bother to exercise only to succumb to a condition or disease that could have been avoided, had they exercised more caution and discipline. A crying shame.

Having this same attitude while pregnant would be criminal. After all, it's not just you, the mother, that suffers the sad and possibly tragic results from not exercising throughout your pregnancy. Your baby's life is in your hands so make the right choice and be sure to find out what types of exercise are available, especially if you have a special condition to consider, like suffering from obesity, high blood pressure or heart problems. Lack of exercise could make both your condition and pregnancy worse.



What are you to do?

Apart from keeping close check with your doctor or health care provider, it's advisable to get a handy and reliable source of pregnancy information, tips and techniques, creative ideas and general knowledge about successfully seeing you through this delicate yet special season of your life. A good pregnancy book or guide can help you to understand how pregnant women and exercise do actually go great together.

Here's a suggestion.

Get a good diet and exercise pregnancy program that's been tried and found successful. A comprehensive guide will be invaluable to you as you face so many different pregnancy issues.pregnant women ,pregnancy ,mother ,health ,doctor ,women's health ,women health ,the american ,protein ,nutrition ,mothers ,morning sickness ,medications ,how to ,folic acid ,first trimester ,expectant mother ,exercises ,exercise ,doctors ,weight gain