Heels During Pregnancy - High heels look fashionable and are an important style statement among women. Not many realize the ill effects of prolonged high heel usage. Irrespective of whether the woman is pregnant or not, high heels on a prolonged basis are a big no-no.Tall heels interfere with the normal posture of the feet. The heel and the toes have to be in perfect alignment to carry and support the weight of the entire body. While using high hells, the full weight of the body is concentrated on the heels causing extreme pressure on the heel muscles, calf muscles and toes. The center of gravity shifts dangerously from the feet to the heels.
The sciatic nerve is one of the longest nerves in the body. It passes all the way through the spine and goes down to the heel. High heels will directly exert pressure on this nerve. During pregnancy, women who wear flat shoes also experience tremendous amount of back pain. The sciatic nerve on the spine is pushed and pressed by the growing fetus. This causes extreme pressure on the nerve, giving rise to terrible back pain. To exert more pressure by wearing high heels is a perfect concoction for back pain disaster.
The increasing weight of the fetus will add extra pressure on the feet while moving around. Poor shoes will lead to imbalance. The chances of tripping and falling down are very high. You will end up damaging your body and the fetus in the process. Therefore, it is only wise to avoid these fashion statements to have a normal healthy baby.
They also lead to formation of extra tissue growth on the foot. These outgrowths called bunions are extremely painful and undesirable. Pregnancy is a very demanding period on the woman's' body. Backache and soreness is common. High heels will aggravate the condition further making the entire process extremely painful. Heels During Pregnancy
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